Practice with Taz
Yoga classes with Taz
Using creative sequencing to link mindful movement with breath awareness, I nurture a playful approach to practice and a chance to connect with your true self both on and off the mat.
My approach is non-dogmatic and draws on a variety of styles and influences, encouraging you to explore your practice and find your own definition of yoga. We move slowly, with intention and supported by a steady fullness of breath.
There's something for everyone - whether you're dipping a toe in the water or you've already dived in.
Restorative yoga with Taz
I also teach restorative yoga, a breath-oriented, introspective practice of stillness and inner quiet.
The support of physical props - bricks, bolsters and blankets - allows the body and mind to drop into an easeful and deeply felt relaxation; an antidote to the demands of modern life.